I see you. Understanding health, wellness, change, and leadership is hard, and you're likely short on time and resources. I am committed to giving you some time back and lending a helping hand. To get started, click on the free downloads below, confirm your email address then look in your inbox for a confirmation email to receive the download.
10 Tips to Manage Your Email
What would you do with the extra time you save by having an organized email inbox? Click to Get signed up for the newsletter, the download AND access to the entire Resource Library. The download contains more information about my email management system that will help you catch up and stay ahead of an unwieldy email inbox!
Building Resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.
Resilience is part of an emotional skill set. Complete this worksheet to start building resilience today.Click to sign up for the newsletter, get the download AND access to the entire Resource Library.
Three Things You Need to Know about Well-being
What exactly makes well-being important? Find out more about well-being with these three things. Click to receive the newsletter, the download AND access to the entire Resource Library.
How to get started with online learning.
Get signed up for the newsletter, the download AND access to the entire Resource Library. Have you heard of information overload? Yes, there is such a thing as too much of a good thing. There are so many options when it comes to online learning it can be hard to know where to start. We can get overwhelmed and end up doing nothing. This download contains a few tips that help me move from doing nothing and overcoming information overload by moving into action.
EMPOWER Possible Bingo Card
Play Bingo! Complete as an individual or share with friends
Directions.
Gather a group of friends (or complete it on your own) Send this page to everyone on your team. 2. Choose the length of time for your challenge (1 week, 2 weeks, etc.). 3. Decide on your game-winning
BINGO rules (5 in a row, blackout, etc.).
4. Encourage your team to take small steps toward healthy activities!
5. Create your own raffle and prizes or play for fun!
Let's Play! sign up for the newsletter, the download AND access to the entire Resource Library.
Five Steps to an Empowered Life
For most, we need to work on integrating certain habits into practice in order to grow and thrive. The steps aren't necessarily easy but they are simple enough to start on today.Click here to sign up for the newsletter, the download AND access to the entire Resource Library.
Ways to Get Better With Your Money
Maintaining your Financial Well-being can seem overwhelming however try to think of it as simply your relationship with money. To improve your relationship follow these tips. Click here to sign up for this download and receive access to the free newsletter and the entire resource library!
How to Practice Radical Compassion
Radical compassion starts with compassion for yourself. Do you treat yourself the way you would treat a friend? I know that I don't always treat myself as well as I should. Click Here to sign up for this download and to receive access to the free newsletter and entire resource library.
Five Common Myths of Behavior Change
Would you like to be happier? Start with reviewing these common myths about behavior change. Click Here to sign up for this download and to receive access to the free newsletter and entire resource library.
Live the Life You Were Born to Live And Transform Your World With Your Actions
Get started with by taking a course, signing up for a coaching session, or both!
About Julie Zaruba Fountaine, Founder of EMPOWER Possible, LLC.
Hi! I am so glad you are here!
Over the past decade, my focus has been to work with individuals to empower themselves and reach their full potential, teams to develop their strengths, and organizations to build well-being programs and policies.
The work unites many disciplines that support the promotion of health and well-being. My clients note my ability to develop and attain strategic goals while engaging employees and leaders is what sets me apart. My work has been recognized on a national level by receiving the Campus Prevention Network Seal of Prevention Award. The Campus Prevention Network Seal is a mark of distinction for campuses that are committed to rigorous, high-impact digital prevention programs. In 2020, I was asked to lead COVID-19 prevention efforts for a regional liberal arts college. I took the prevention strategies and developed them through the lens of health and racial equity to reduce the spread of COVID-19. My efforts lead to a partnership with the Minnesota Department of Health (MDH). I partnered with MDH in order to develop the “Recommendations for Mitigating COVID-19 at Higher Education Institutions” program plan. A guiding document for college campuses across Minnesota. EMPOWER Possible is different from other approaches to self-development and change. The approach includes the Three empowerments, which are the self, our social networks, and the seen and unseen systems that impact how we live. Through discovering the interconnection and developing the three empowerments we can renew our skills and build our capacities. As a certified change management specialist, I have supported the well-being and development of thousands of individuals through living out the mission of EMPOWER Possible.